FAQ's

1. When does the competition start and end?

A: Start Date is Monday, 4 January and the big reveal will be 4 April. That is exactly 12 weeks.

2. What if I want to gain muscle weight and/or do not necessarily want to lose weight?

A: You do not get penalized for gaining weight but you do lose out on the points you could possibly earn from losing weight.

3. What does no sweets mean?

A: No desserts or candy with processed sugar. Sugarfree candy is still okay. Unfortunately, Weight Watchers desserts and other such treats with processed sugar is NOT.

4. Why do I have to drink so much water?

A: Water aids in weight loss and keeps you hydrated if you are working out. Most experts and trainers recommend 64 ounces of water every day.

5. Does everyone see my weight?

A: NO! This is on the honor system and just remember karma or the 10 commandments (which ever motivates you the most).

6. Why can't I eat within 2 hours of bed?

A: In order to get this point, you need to not eat within 2 hours of bedtime. It is healthier for you, bottom line. Remember there might be days when you make a conscience decision not to earn a certain point and this is okay. This still raises awareness.

7. Will there be weekly trash talking sessions over email? (WTT's)

A: Not anymore, now that we have this AWESOME blog. Thanks, Nicole!

8. What else do I get for participating?

A: A great support group. Better health. A better outlook on life. Need I go on?

9. When do I weigh in?

A: Weigh in this weekend or Monday morning for your official initial weight. Remember to always weigh yourself the same time of day with same amount of clothes on. You can choose to weigh yourself every week or wait until the end. The official weight loss tally of points will be made at the end. Based on your final weight at the end of the competition.

10. Five servings of fruits and vegetables, really?

A: A serving size is probably smaller than you think. It is about the size of your fist. So yes, really! You can do it.

11. If I work out more than 40 minutes, can I earn more than one point for working out that day?

A: No. Only one point for working out is available each day. A workout can be cardio or it can be weight lifting/toning etc. You can alternate the workout.