New Rules

Every 20 minutes exercise= 1 point (Can get as many points as you can on this one)

Every 2 servings of fruits and veggies (1/2 C is a serving, except lettuce is 1 C) = 1 point (Can get as many points as you can eat on this one, and if you have questions about your serving size, google it)

1 point for 10 minutes of scripture study

1 point for reading a conference talk

1 point for drinking 64 oz of water per day

1 point for not eating after 8pm

1 point for taking a multi-vitamin

2 points for every pound you loose

Take away a point for every serving of candy and desserts that you eat, unless they are sugar free or made with a sugar substitute

Take away a point for every 8 oz of soda that you drink

Take away a point for every serving of fast food that you eat (i.e. McDonalds, Wendi’s, Burger King…)



To join the competition, each competitor must put in $2 for the 4 week session prize during the 1st week. If you don’t, you will be dropped from the competition for that 4 week session. If you choose to drop out of the competition, you forfeit your money. You may compete as an individual or as a team. If you compete as a team, you must indicate that by the 1st day. If a team wins, the prize money will be split between the two of them.